Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re...
A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one part. If you’ve ever visited the...
Japan has a culture that’s always fascinated the rest of the world. We’ve all heard about this country’s unique mix of tradition and futurism. But you’ll...
How would you like to be in the special forces? To get there, you have to be great at dropping in unseen to, break things, and...
Every morning, when the day starts, you know very well what to do. You wake up, take a shower, cleanse and hydrate your skin, get dressed…etc....
This 2 minute a day Japanese method can help you get rid of that belly fat in 1 week This method is very easy to do...
Tartar sauce might be great on your fish, but nobody likes to have tartar on their teeth. And I’m talking about bacteria-filled plaque that hardens and...
You can build powerful arms, work your abs, and develop massive thigh muscles, but the lower pecs are a different story. Many guys find this area...
It’s not a bad idea to dream about toned and fit glutes, but it is a bad idea to not do anything about it. To achieve...
Everybody knows the legendary dragon, Bruce Lee. Apart from his proficiency in martial arts, his incredible physique was one of the staples of Lee’s success as...
