Lots of people are more than eager to get rid of the extra inches around their waist but they can’t. No matter what they do, no...
How much water should you drink? All humans need water to survive. In fact, two-thirds of your body is comprised of the stuff. While drinking water...
Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re...
A Crossfit workout consists of much more intense circuit training, which focuses on the whole body instead of just one part. If you’ve ever visited the...
Japan has a culture that’s always fascinated the rest of the world. We’ve all heard about this country’s unique mix of tradition and futurism. But you’ll...
It’s not a bad idea to dream about toned and fit glutes, but it is a bad idea to not do anything about it. To achieve...
So, ever seen an athlete packing it with bananas after an intense workout? You know, there’s a good reason for that, and it concerns you and...
