- The Breathing Cycle
Do you want to get rid of insomnia? Well, we have a fun way that can help you achieve it. It is a simple breathing exercise that you can do when you are lying in your bed but are unable to sleep. Just close your eyes and try to exhale through your mouth. Once you have done that, inhale through your nose.
While we can’t say for sure whether meditation can help you transcend beyond space and time, it can help you sleep better. That is more important, considering how much we need to get done on a day to day basis. Try making meditation part of your daily routine.
- Listen To Relaxing Music
When we say relaxing music, it could mean a lot of things. Starting from psychedelic to lo-fi and probably all the way to progressive music. Even classical and neoclassical music can be very helpful when it comes to relaxing your mind. There are many options and it all depends on what your brain identifies as soothing.
- Limit Your Caffeine Intake
Do you drink too many cups of coffee? Well, that might be one of the reasons why you aren’t able to sleep at night. There are other culprits as well. Chocolate, soda and even energy drinks contain a lot of caffeine. If your diet contains all or most of these food products, it’s no surprise you can’t sleep well.