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14 Foods You SHOULD Eat Every Day, Or At Least Eat Often



  1. Salmon
    I know, gross right? Well it depends who you ask. While salmon is an acquired taste, it is one of the healthiest foods around, and certainly one you can eat every day.
  2. Eggs
    That’s right, eggs are some of the most nutritious foods around. This is certainly a change of tune, considering how health experts used to demonize eggs for their high cholesterol content.
  3. Broccoli
    Be honest, when was the last time you ate broccoli? Just a piece even. Broccoli is an excellent source of vitamins as well as fiber.
  4. Carrots
    If you’d like to add more of a healthier crunch to your diet, carrots are the way to go. This root vegetable includes lots of fiber and Vitamin K. The antioxidants found in carrots help to lower your cholesterol as well as improve the health of your eyes.
  5. Cucumber
    Unlike carrots and broccoli, cucumber doesn’t carry much of an after taste. They are one of the more popular finger foods you can eat. Not only are they low on calories, they mostly consist of water. A steady diet of cucumber is a great way to stay hydrated.

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