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13 Healthiest Non Dairy Milk Alternatives



  1. Hazelnut Milk: Because of its strong nutty flavor, hazelnut milk isn’t as popular as some of the other kinds. However, it does have a nutritional profile that sets it apart. Hazelnut milk is packed with B vitamins which are essential to mental health.
  2. Pea Milk: Sounds weird? This is the new kid on the block in the world of plant-based milks. It is made from pea protein isolate, water, and other emulsifiers like algal oil, sunflower oil, guar and gellan gums.
  3. Soy Milk: This is the most popular alternative to dairy milk. It is made with either soybeans or soy protein isolate, and often contains thickeners and vegetable oils to improve taste and consistency. It typically has a mild and creamy flavor. However, the taste can vary between brands. It works best as a substitute for regular milk in savory dishes, with coffee or on top of cereal.
  4. Rice Milk: Yummy rice milk is similar to milk made from nuts because it is low in protein. It is a good source of B vitamins, magnesium, phosphorus, and manganese. On the flip side, it is relatively high in carbs.

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