So, ever seen an athlete packing it with bananas after an intense workout? You know, there’s a good reason for that, and it concerns you and me as well! Of course, you don’t have to munch on the long yellow stuff like crazy, but eating a single banana every day can definitely do you lots of good!
For example, if you’re on the track to shedding a few extra pounds but having difficulty curbing that sweet tooth, a banana can help you out. Its natural sweetness is a blessing when you’re craving for something sugary! Also, a medium-sized banana contains only about 100 calories, as opposed to 400 in a chocolate bar you would eat otherwise. So stack up on a bunch of those yellow goodies and lay them on your desk!
- Insoluble fibers reach your digestive tract, they don’t dissolve and instead travel through your whole body, pushing out the unnecessary stuff.
- A single banana contains more than 10% of the daily norm of vitamin C, which is, as you know, a sort of a magic bullet to being healthy.
- Vitamin C in these fruits is an antioxidant that protects your skin as well as your immune system.
- Potassium, which is the primary element contained in bananas, is crucial for your heart and blood vessels.
- It cooperates with other electrolytes to regulate the fluid levels, which is especially good after an intense workout.
- Bananas have just the right amount of natural sugar to boost your energy levels, and they also contain other substances that help you achieve better results when training.
- The yellow delight is naturally sweet and neutral in taste, so when you decide to bake a cake or some muffins, it’s pretty much okay to substitute sugar or any other sweetener for that matter, with a couple of bananas.
- It’s quite low in calories but high on useful stuff, such as all kinds of fibers and starch, which makes you feel full and think twice before indulging your sweet tooth once again.
- Bananas, thanks to all the antioxidants and other beneficial elements, help your kidneys to remain healthy and prosper.
- You see, B vitamins, especially vitamin B6, are crucial during embryo development. A single average banana contains about a third of the normal daily intake, so doctors advise pregnant women to have a banana a day just to additionally ensure that their babies are born healthy and happy.
- If you have an allergy to latex, you might as well develop one to kiwis, chestnuts, avocados, and yes, bananas.